Why Young Athletes Keep Getting Injured | Pivot Sports Performance

by: Juy LumsdenPublished on: 07/07/2026

Learn why young athletes keep getting injured and how strength, speed exposure, load management and return-to-sport testing can reduce injury risk.

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Why Young Athletes Keep Getting Injured | Pivot Sports Performance

Hamstring Strength and Sprint Performance: Why Fast Athletes Need Strong Hamstrings

by: Juy LumsdenPublished on: 06/05/2026

Learn why hamstring strength matters for sprint speed, athlete performance training, gym programming

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Hamstring Strength and Sprint Performance: Why Fast Athletes Need Strong Hamstrings